Lets compare vitamin content per 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomatoes:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 79 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 6.6 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 6 times more Phosphorus, 5 times more Potassium and 8.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.5 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.