Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Roasted Almonds:
Light Cranberry OCEAN SPRAY has 5 times more Sodium and 39.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 73.3 times more Copper, 53.3 times more Iron, 279 times more Magnesium, 471 times more Phosphorus, 18.8 times more Potassium, more Selenium and 165.5 times more Zinc than Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Light Cranberry OCEAN SPRAY has 175 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 31.5 times more Energy, 5254 times more Fat, 1023 times more Saturated Fat, 4.5 times more Carbohydrate, 15.6 times more Fiber and 95.3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Light Cranberry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.