Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Blanched Almonds:
Diet Cran Cherry OCEAN SPRAY has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Blanched Almonds:
Diet Cran Cherry OCEAN SPRAY has 22 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 152.9 times more Manganese, more Phosphorus, 54.9 times more Potassium, more Selenium, 2.4 times more Sodium and 297 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 147.5 times more Energy, more Fat, 3953 times more Saturated Fat, 26.7 times more Carbohydrate, 21 times more Sugars, 16.5 times more Fiber and 101.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.