Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Cran Lemonade OCEAN SPRAY has 29.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 31 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Cran Lemonade OCEAN SPRAY has 17.3 times more Sodium and 57.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 360.8 times more Copper, 142.7 times more Iron, 127 times more Magnesium, 122.4 times more Manganese, 1139 times more Phosphorus, 48.3 times more Potassium, 782 times more Selenium and 521 times more Zinc than Cran Lemonade OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Lemonade OCEAN SPRAY has 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, more Fat, 7068 times more Saturated Fat, 2.1 times more Carbohydrate, 17.7 times more Fiber and 286.6 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.