Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Blanched Almonds:
Cran Lemonade OCEAN SPRAY has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Blanched Almonds:
Cran Lemonade OCEAN SPRAY has 2.7 times more Sodium and 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 205.4 times more Copper, 109.3 times more Iron, 268 times more Magnesium, 107.9 times more Manganese, 481 times more Phosphorus, 65.9 times more Potassium, 32 times more Selenium and 297 times more Zinc than Cran Lemonade OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Lemonade OCEAN SPRAY has 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, more Fat, 3953 times more Saturated Fat, 1.7 times more Carbohydrate, 16.5 times more Fiber and 305.7 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.