Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Oil Roasted Sunflower Seeds:
Powder High Protein Nutritional Shake Mix has more Vitamin A, 6.7 times more Vitamin B1, 7.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 68.2 times more Vitamin C, more Vitamin D and 40.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Oil Roasted Sunflower Seeds:
Powder High Protein Nutritional Shake Mix has 8.2 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 60.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 404.7 times more Sodium and 3.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Powder High Protein Nutritional Shake Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder High Protein Nutritional Shake Mix has 9.8 times more Omega 3 and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.8 times more Fat, more Saturated Fat, 5.3 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 100 g.
Both Powder High Protein Nutritional Shake Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.