Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Boiled Carrots:
Powder High Protein Nutritional Shake Mix has 2.2 times more Vitamin A, 32.5 times more Vitamin B1, 48.3 times more Vitamin B2, 38.8 times more Vitamin B3, 53.9 times more Vitamin B5, 16.3 times more Vitamin B6, 40.8 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C, more Vitamin D, 16.4 times more Vitamin E and 9.1 times more Vitamin K than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Boiled Carrots:
Powder High Protein Nutritional Shake Mix has 23.8 times more Calcium, 147.1 times more Copper, 66.2 times more Iron, 50 times more Magnesium, 806.5 times more Manganese, 47.6 times more Phosphorus, 4.3 times more Potassium, 125 times more Selenium, 20.9 times more Sodium and 93.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.9 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 grams:
Powder High Protein Nutritional Shake Mix has 11.2 times more Energy, 59.5 times more Fat, 794 times more Omega 3, 74.5 times more Omega 6, 2.5 times more Carbohydrate and 70.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Powder High Protein Nutritional Shake Mix as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.