Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Sunflower Seeds:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Sunflower Seeds:
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.3 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 225 times more Copper, more Iron, 325 times more Magnesium, 14.9 times more Manganese, 18.3 times more Phosphorus, 33.9 times more Potassium and 83.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 100 grams:
Tea NESTEA, Black, Ready-to-drink, Lemon has 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.2 times more Energy, more Fat, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.