Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Carrots:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Carrots:
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.9 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2.1 times more Copper, more Iron, 10 times more Magnesium, 12.4 times more Potassium, 2.8 times more Sodium and 3.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.