Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.9 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 137.5 times more Copper, more Iron, 160 times more Magnesium, 7.6 times more Manganese, 11.3 times more Phosphorus, 78.4 times more Potassium and 42.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.2 times more Energy, 6.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.