Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Boiled California Red Kidney Beans:
Low Carb MONSTER Energy Drink has 11.4 times more Vitamin B2, 15.4 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Boiled California Red Kidney Beans:
Low Carb MONSTER Energy Drink has 18.8 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 24.8 times more Energy, more Omega 3, 16.2 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.