Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Roasted Almonds:
Peanut Flavor Canned Meal Supplement Drink has 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 265.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Peanut Flavor Canned Meal Supplement Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Roasted Almonds:
Peanut Flavor Canned Meal Supplement Drink has 18 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium, 36.6 times more Copper, 1.7 times more Iron, 17.4 times more Magnesium, 31.4 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 7.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 5.9 times more Energy, 17.1 times more Fat, 7.2 times more Saturated Fat, 74.8 times more Omega 6, 1.4 times more Carbohydrate and 6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.