Comparing Nutrients in 100 grams Powder Chocolate Malted Drink MixVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix

10%

85%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Powder Chocolate Malted Drink Mixvs Frozen Chopped Broccoli

14%411kcal

Energy

0.9%26kcal

411 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.76g

Fat

0.3%0.29g

4.76 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.44%2.4g

Saturated Fat

0.14%0.044g

2.4 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

6.56%0.11g

0.085 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.43%0.58g

Omega 6

0.18%0.031g

0.58 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

3.68%4.8g

87 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.7g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.7 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g

Fiber

7.9%3g

4.8 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.1%5.1g

Protein

5%2.8g

5.1 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Chocolate Malted Drink Mixvs Frozen Chopped Broccoli

3.67%33μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

33 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

4.4%0.053mg

Thiamine

0.17 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.2 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

2 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.32%0.32mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.32 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

10%0.13mg

Pyridoxine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.25%37μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

37 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17.5%0.42μg

Vitamin B12

0%0μg

Cobalamin

0.42 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.67%1.5mg

Vitamin C

62.7%56.4mg

Ascorbic acid

1.5 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

0.17 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

2.5 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Chocolate Malted Drink Mixvs Frozen Chopped Broccoli

6%60mg

Calcium

5.6%56mg

60 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

4.22%0.038mg

0.2 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.5%2.28mg

Iron

10%0.81mg

2.28 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

4.3%18mg

70 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.8%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg

Phosphorus

7.14%50mg

175 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%618mg

Potassium

6.24%212mg

618 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.9μg

Selenium

5.1%2.8μg

6.9 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

1.6%24mg

190 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

4.36%0.48mg

0.8 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

2.47%91g

1.3 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Frozen Chopped Broccoli:

Powder Chocolate Malted Drink Mix has 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin A, 1.8 times more Vitamin B9, 37.6 times more Vitamin C, 7.2 times more Vitamin E and 32.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Powder Chocolate Malted Drink Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Frozen Chopped Broccoli:

Powder Chocolate Malted Drink Mix has 5.3 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium, 7.9 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 70.4 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Powder Chocolate Malted Drink Mix has 15.8 times more Energy, 16.4 times more Fat, 54.1 times more Saturated Fat, 18.8 times more Omega 6, 18.2 times more Carbohydrate, 49.4 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Powder Chocolate Malted Drink Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Powder Chocolate Malted Drink Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange DrinkFrozen Chopped BroccoliVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 100 grams Powder Chocolate Malted Drink MixVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: