Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Roasted Sunflower Seeds:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Roasted Sunflower Seeds:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 7 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 366 times more Copper, more Iron, more Magnesium, 14.5 times more Manganese, 44.4 times more Phosphorus, 44.7 times more Potassium and 529 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 100 grams:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.