Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.9 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, 220 times more Copper, more Iron, more Magnesium, 6.8 times more Manganese, 15.6 times more Phosphorus, 78.4 times more Potassium and 255 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.4 times more Energy, 6.8 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.