Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Blanched Almonds:
Lemonade-flavor Drink, Powder has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 95.5 times more Vitamin B1, 64.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 296.9 times more Vitamin E than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Blanched Almonds:
Lemonade-flavor Drink, Powder has 6.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 41.1 times more Copper, 19.3 times more Iron, 1.6 times more Magnesium, 166.8 times more Manganese, 4.9 times more Phosphorus, 16.9 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder has 11 times more Omega 3, 5.2 times more Carbohydrate, 21 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 52 times more Fat, 21.6 times more Saturated Fat, 35.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.