Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Carrots:
French Vanilla Cafe Instant Coffee KRAFT has 6.8 times more Phosphorus, 2.3 times more Potassium and 6.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium and 60.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled and Drained Carrots have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
French Vanilla Cafe Instant Coffee KRAFT has 13.7 times more Energy, 106.7 times more Fat, 153.3 times more Saturated Fat, 9.1 times more Carbohydrate, 15.7 times more Sugars and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.