Lets compare vitamin content per 100 grams of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
Both GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water vs Boiled Carrots:
Boiled and Drained Carrots contain more Copper, more Iron, more Phosphorus, 117.5 times more Potassium, more Selenium, 4.5 times more Sodium and more Zinc than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
Both GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
Both GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.