Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Broccoli:
Frozen Concentrate Fruit Punch Juice Drink has 2 times more Vitamin B2 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 17.8 times more Vitamin B1, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Broccoli:
Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more Copper and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 1.9 times more Magnesium, 5.5 times more Phosphorus, more Selenium, 3.3 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Raw Broccoli have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Juice Drink has 5.1 times more Energy and 6.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3, 13 times more Fiber and 9.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.