Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Sunflower Seeds:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 31.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 27.3 times more Vitamin B2, 396.9 times more Vitamin B3, 141.3 times more Vitamin B5, 224.2 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Sunflower Seeds:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 56.3 times more Copper, 58.3 times more Iron, 162.5 times more Magnesium, 19.1 times more Manganese, 660 times more Phosphorus, 49.6 times more Potassium, more Selenium and 250 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 12.7 times more Energy, more Fat, 4455 times more Saturated Fat, 60 times more Omega 3, 23050 times more Omega 6, 1.7 times more Carbohydrate, more Sugars, 86 times more Fiber and 346.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.