Comparing Nutrients in 100 grams Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
1%
0%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 101.7 times more Vitamin B3, 61.4 times more Vitamin B5, 28.7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 4.5 times more Copper, 8.3 times more Iron, 14 times more Magnesium, 2.1 times more Manganese, 97 times more Phosphorus, 36.2 times more Potassium, 78.2 times more Sodium and 20 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, more Fat, 1082 times more Saturated Fat, 18 times more Omega 3, 283 times more Omega 6, 2.4 times more Carbohydrate, 23 times more Fiber and 41.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.