Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Carrots with Salt:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 16.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 26.3 times more Vitamin B3, 16.9 times more Vitamin B5, 18.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 6.3 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 24 times more Phosphorus, 13.8 times more Potassium, 48.4 times more Sodium and 13 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.8 times more Energy and 2.1 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars, 15 times more Fiber and 10.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.