Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 9.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 16.8 times more Vitamin B2, 98.1 times more Vitamin B3, 97.5 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 34.4 times more Copper, 103.9 times more Iron, 80 times more Magnesium, 9.8 times more Manganese, 405 times more Phosphorus, 114.6 times more Potassium, more Selenium and 127.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.2 times more Energy, 84 times more Omega 3, 5.1 times more Carbohydrate, 249 times more Fiber and 406.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.