Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Roasted Almonds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 25.7 times more Vitamin B1, 85.5 times more Vitamin B2, 101 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Roasted Almonds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 84.5 times more Copper, 14.9 times more Iron, 55.8 times more Magnesium, 37.2 times more Manganese, 67.3 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Comparison of macro-nutrients per 100 grams:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Energy, 477.6 times more Fat, 240.7 times more Saturated Fat, 497.9 times more Omega 6, 1.9 times more Carbohydrate, 109 times more Fiber and 161.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.