Lets compare vitamin content per 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Roasted Almonds:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 12 times more Sodium and 34.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 122.1 times more Copper, more Iron, 279 times more Magnesium, more Phosphorus, 23 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Comparison of macro-nutrients per 100 grams:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.