Lets compare vitamin content per 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs California Red Kidney Beans:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.3 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 122.2 times more Copper, more Iron, 160 times more Magnesium, more Phosphorus, 48.1 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.2 times more Energy, more Omega 3, 3.7 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.