Lets compare vitamin content per 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Roasted Sunflower Seeds:
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Roasted Sunflower Seeds:
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 12 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 203.3 times more Copper, more Iron, 129 times more Magnesium, more Phosphorus, 27.4 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Comparison of macro-nutrients per 100 grams:
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.