Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Canned Carrots with Salt:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 207.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Canned Carrots with Salt:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 41.9 times more Calcium, 51.6 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Copper, 8 times more Iron, 2.7 times more Magnesium, 450 times more Manganese, more Zinc and 50.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 8.7 times more Energy and 15.8 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars, 15 times more Fiber and 1.4 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.