Lets compare vitamin content per 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled California Red Kidney Beans:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled California Red Kidney Beans:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 6.1 times more Selenium, 12 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.9 times more Potassium and 1.4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 21.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.