Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Cooked Chopped Frozen Broccoli:
RED BULL Energy Drink has 1.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.6 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Cooked Chopped Frozen Broccoli:
RED BULL Energy Drink has 1.5 times more Magnesium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 17 times more Copper, 10.2 times more Iron, 44.6 times more Manganese, more Phosphorus, 47.3 times more Potassium, 3.5 times more Selenium and 28 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
RED BULL Energy Drink has 1.5 times more Energy, 1.9 times more Carbohydrate and 7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 6.7 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.