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Comparing Nutrients in 100 grams AMP Energy DrinkVS ROCKSTAR Energy Drink

Macros Ratio

Protein Fat Carbs

AMP Energy Drink
2%
1%
97%
ROCKSTAR Energy Drink
3%
4%
93%
100 g ▼

Macro Nutrients

1.6%46kcal
Energy
2%58kcal
46 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g
Fat
0.23%0.22g
0.08 gvs0.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.3%12g
Carbohydrate
9.77%12.7g
12 gvs12.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g
Sugars
17%12.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs12.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.95%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.03g
NA gvs6.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.65g
NA gvs2.65 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g
Protein
0.61%0.34g
0.25 gvs0.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg
Vitamin B1
0%0mg
Thiamine
0.025 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
123%1.6mg
Riboflavin
0.34 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg
Vitamin B3
61.4%9.8mg
Niacin, nicotinic acid, niacinamide
2 mgvs9.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
83.4%4.17mg
Pantothenic acid
1 mgvs4.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
104%1.35mg
Pyridoxine
0.2 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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25%0.6μg
Vitamin B12
157%3.77μg
Cobalamin
0.6 μgvs3.77 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
0.1%1mg
13 mgvs1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.56%0.005mg
Copper
0%0mg
0.005 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.25%0.02mg
Iron
0.63%0.05mg
0.02 mgvs0.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
0%0mg
3 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
0%0mg
17 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.088%3mg
Potassium
0.18%6mg
3 mgvs6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg
Sodium
1.07%16mg
27 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.45%0.05mg
0 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.3g
Water
2.35%87g
87.3 gvs87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of AMP Energy Drink vs ROCKSTAR Energy Drink:
Comparing minerals per 100 grams for AMP Energy Drink vs ROCKSTAR Energy Drink:
Comparison of macro-nutrients per 100 grams:



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