Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cranberry Juice Cocktail has 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 85.6 times more Vitamin B3, 9.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cranberry Juice Cocktail has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 5.1 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 2.6 times more Manganese, 81 times more Phosphorus, 20 times more Potassium, 174.5 times more Sodium and 17 times more Zinc than Cranberry Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Cranberry Juice Cocktail has 54.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 14.7 times more Fat, 2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.