Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Boiled Carrots:
Cranberry Juice Cocktail has 9.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin B1, more Vitamin B2, 25.8 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 2.6 times more Manganese, 30 times more Phosphorus, 12.4 times more Potassium, 29 times more Sodium and 10 times more Zinc than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Boiled and Drained Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry Juice Cocktail has 1.5 times more Energy, 1.5 times more Carbohydrate, 3.3 times more Sugars and 14.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.