Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs California Red Kidney Beans:
Cranberry Juice Cocktail has 7.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 82.4 times more Vitamin B3, 16.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs California Red Kidney Beans:
Cranberry Juice Cocktail has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 73.3 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 16.7 times more Manganese, 405 times more Phosphorus, 78.4 times more Potassium and 127.5 times more Zinc than Cranberry Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.3 times more Energy, 4.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.