Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 25.5 times more Vitamin B2, 1.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.6 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Navel Oranges:
Prepared With Water Cereal Grain Beverage Coffee Substitute has more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 4 times more Potassium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 8.2 times more Energy, 9.6 times more Carbohydrate, 106.3 times more Sugars, 5.5 times more Fiber and 9.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.