Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Sunflower Seeds:
Reduced Calorie With Whitener Instant Coffee has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 44.3 times more Vitamin B3, 1130 times more Vitamin B5, more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 135.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Sunflower Seeds:
Reduced Calorie With Whitener Instant Coffee has 1.4 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 163.6 times more Copper, 87.5 times more Iron, 162.5 times more Magnesium, 177.3 times more Manganese, 4.9 times more Phosphorus, 58.9 times more Selenium and 250 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 5.6 times more Saturated Fat, 3 times more Carbohydrate and 22.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Fat, more Omega 3, 40 times more Omega 6, 17.2 times more Fiber and 10.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Reduced Calorie With Whitener Instant Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.