Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Calorie With Whitener Instant Coffee has 2.6 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 491 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Calorie With Whitener Instant Coffee has 1.4 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Potassium and 9 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.2 times more Copper, 12.5 times more Iron, 14 times more Magnesium, 19.9 times more Manganese, more Sodium, 20 times more Zinc and 10.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 3.2 times more Energy, 5.7 times more Fat, 23.2 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Carbohydrate and 203.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, 4.6 times more Fiber and 1.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.