Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Roasted Sunflower Seeds:
Instant Coffee with Chicory has 3.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 72.6 times more Vitamin B5, 27.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Instant Coffee with Chicory as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Roasted Sunflower Seeds:
Instant Coffee with Chicory has 1.5 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4 times more Potassium and 92.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 36.6 times more Copper, 1.8 times more Manganese, 4.3 times more Phosphorus, 8.4 times more Selenium and 14.3 times more Zinc than Instant Coffee with Chicory.
Comparison of macro-nutrients per 100 grams:
Instant Coffee with Chicory has 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 249 times more Fat, 73.5 times more Saturated Fat, 13.8 times more Omega 3, 504.3 times more Omega 6, 22.2 times more Fiber and 2.1 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.