Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Instant Coffee with Chicory has 7.8 times more Vitamin B2 and 10.1 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Instant Coffee with Chicory has 7.9 times more Calcium, 7.7 times more Iron, 10.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 8.9 times more Potassium and 18.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.3 times more Sodium and 16.4 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Coffee with Chicory has 2.4 times more Energy, 3.3 times more Carbohydrate and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25 times more Fat, 17.6 times more Saturated Fat, 3.2 times more Omega 3, 3.9 times more Omega 6 and 4 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.