Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Oranges with Peel :
Instant Coffee with Chicory has 5.8 times more Vitamin B2 and 43.3 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Oranges with Peel :
Instant Coffee with Chicory has 1.5 times more Calcium, 6 times more Iron, 15.2 times more Magnesium, 12.3 times more Phosphorus, 17.3 times more Potassium, 13.4 times more Selenium, 138.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 20.1 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Raw Oranges with Peel have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Coffee with Chicory has 5.6 times more Energy, 5.1 times more Carbohydrate and 7.2 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.2 times more Omega 3 and 9 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.