Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Roasted Almonds:
Instant Coffee with Chicory has 6 times more Vitamin B3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Roasted Almonds:
Instant Coffee with Chicory has 1.3 times more Iron, 4.8 times more Potassium, 4.7 times more Selenium and 92.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 22 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 8.9 times more Zinc than Instant Coffee with Chicory.
Comparison of macro-nutrients per 100 grams:
Instant Coffee with Chicory has 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 262.7 times more Fat, 57.6 times more Saturated Fat, 199.2 times more Omega 6, 21.8 times more Fiber and 2.3 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.