Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 355 times more Vitamin B2, 35.3 times more Vitamin B3, 1130 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Sunflower Seeds:
Prepared With Water Regular Instant Coffee has 20.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 163.6 times more Copper, 131.3 times more Iron, 81.3 times more Magnesium, 130 times more Manganese, 220 times more Phosphorus, 21.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 292 times more Energy, more Fat, 2227.5 times more Saturated Fat, more Omega 3, 11525 times more Omega 6, 58.8 times more Carbohydrate, more Sugars, more Fiber and 207.8 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.