Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Blanched Almonds:
Regular Instant Coffee half the Caffeine has 8 times more Vitamin B3 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 23.9 times more Vitamin B1, 9.6 times more Vitamin B2, 3.2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Blanched Almonds:
Regular Instant Coffee half the Caffeine has 1.3 times more Iron, 1.2 times more Magnesium, 5.4 times more Potassium, 3.9 times more Selenium and 1.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 7.4 times more Copper, 1.6 times more Phosphorus and 8.5 times more Zinc than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee half the Caffeine has 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 105 times more Fat, 20.1 times more Saturated Fat, 68.7 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.