Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Cooked Chopped Frozen Broccoli:
Regular Instant Coffee half the Caffeine has 61.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Regular Instant Coffee half the Caffeine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Cooked Chopped Frozen Broccoli:
Regular Instant Coffee half the Caffeine has 4.3 times more Calcium, 4.1 times more Copper, 7.2 times more Iron, 25.2 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 24.9 times more Potassium, 18 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 29.3 times more Water than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee half the Caffeine has 12.6 times more Energy, 13.8 times more Omega 6, 13.7 times more Carbohydrate and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.