Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs California Red Kidney Beans:
Regular Instant Coffee half the Caffeine has 13.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs California Red Kidney Beans:
Regular Instant Coffee half the Caffeine has 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 3.9 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 7.3 times more Zinc than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee half the Caffeine has 3.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Omega 3, more Fiber and 1.7 times more Protein than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Regular Instant Coffee half the Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.