Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Canned Carrots with Salt:
Sweetened Mocha Instant Coffee has 1.7 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Sweetened Mocha Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Canned Carrots with Salt:
Sweetened Mocha Instant Coffee has 10.8 times more Calcium, 4.2 times more Copper, 8.5 times more Magnesium, 10.5 times more Phosphorus, 5.8 times more Potassium, 15.5 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Iron and 54.7 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Drained Canned Carrots with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Mocha Instant Coffee has 18.4 times more Energy, 83.5 times more Fat, 137.1 times more Saturated Fat, 5.3 times more Omega 3, 12.6 times more Omega 6, 13.4 times more Carbohydrate, 23.5 times more Sugars, 1.3 times more Fiber and 8.3 times more Protein than Drained Canned Carrots with Salt.
Both Sweetened Mocha Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.