Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Boiled California Red Kidney Beans:
Sweetened Mocha Instant Coffee has 4.2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 2 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Boiled California Red Kidney Beans:
Sweetened Mocha Instant Coffee has 4.1 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 79.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Iron and 39.4 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Mocha Instant Coffee has 3.7 times more Energy, 176.3 times more Fat, 352.4 times more Saturated Fat, 1.8 times more Omega 3, 49.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.9 times more Fiber and 1.7 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.