Lets compare vitamin content per 100 grams of Prepared With Water Decaffeinated Instant Coffee vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 219 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Decaffeinated Instant Coffee vs Boiled California Red Kidney Beans:
Prepared With Water Decaffeinated Instant Coffee has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 28.9 times more Copper, 74.5 times more Iron, 12 times more Magnesium, 26.5 times more Manganese, 45.7 times more Phosphorus, 11.6 times more Potassium, 6 times more Selenium and 86 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 62 times more Energy, more Omega 3, 52.1 times more Carbohydrate, more Fiber and 76.1 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.