Lets compare vitamin content per 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled California Red Kidney Beans:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.9 times more Vitamin B2 and 9.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 7.8 times more Vitamin B5, 52 times more Vitamin B6, 74 times more Vitamin B9 and 6 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled California Red Kidney Beans:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.7 times more Magnesium and 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 5.8 times more Copper, 22.9 times more Iron, 6.4 times more Manganese, 19.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 17.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 13.8 times more Energy, more Omega 3, 13.3 times more Carbohydrate, more Fiber and 91.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.