Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Cooked Chopped Frozen Broccoli:
Restaurant-prepared Espresso Brewed Coffee has 2.2 times more Vitamin B2 and 11.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 55 times more Vitamin B1, 9.8 times more Vitamin B5, 65 times more Vitamin B6, 56 times more Vitamin B9, 200.5 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Cooked Chopped Frozen Broccoli:
Restaurant-prepared Espresso Brewed Coffee has 1.5 times more Copper and 6.2 times more Magnesium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 4.7 times more Iron, 4.5 times more Manganese, 7 times more Phosphorus, more Selenium and 5.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.